lentils - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 12 Jun 2016 14:07:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lentils - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 6 Ways to Get Iron Without Eating Meat https://www.blackweightlosssuccess.com/6-ways-to-get-iron-without-eating-meat/ https://www.blackweightlosssuccess.com/6-ways-to-get-iron-without-eating-meat/#respond Sat, 11 Jun 2016 22:22:26 +0000 http://www.blackweightlosssuccess.com/?p=17975 Many people go to the gym and pump iron to tone and transform their bodies, but let’s not forget that there is another type of iron that is good for our bodies. Iron, the nutritional kind, has immense benefits, but that doesn’t seem to stop iron deficiency from being a menace, affecting quite a large […]

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]]> https://www.blackweightlosssuccess.com/6-ways-to-get-iron-without-eating-meat/feed/ 0 Eat More Healthy Fiber to Lose Pounds https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/ https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/#respond Tue, 23 Jun 2015 15:48:43 +0000 http://www.blackweightlosssuccess.com/?p=12797 Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average.  Many people are eating far less. Aside from general health, there is […]

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]]> https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/feed/ 0 6 Top Vegetarian Sources of Protein https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/ https://www.blackweightlosssuccess.com/6-top-vegetarian-sources-of-protein/#comments Tue, 28 Apr 2015 16:14:58 +0000 http://www.blackweightlosssuccess.com/?p=12186 Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don’t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body […]

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