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	<title>Lifetime Fitness - Black Weight Loss Success</title>
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		<title>Cassandra lost 78 pounds</title>
		<link>https://www.blackweightlosssuccess.com/cassandra-lost-78-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/cassandra-lost-78-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 27 Jun 2015 12:45:28 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[army]]></category>
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		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[fit nation]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Lifetime Fitness]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[mental hospital]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12869</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Cassandra lost 78 pounds. At 5&#8217;2&#8243; tall and 348 pounds, she was facing not only the challenge of weight loss, also depression.  She&#8217;s still on her journey, but her success over the last year is awesome.  The stories of others have been encouragement to her and now she wants to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/cassandra-lost-78-pounds/">Cassandra lost 78 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
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		<title>Mia went from 260 pounds to 16% body fat</title>
		<link>https://www.blackweightlosssuccess.com/mia-260-pounds-to-16-body-fat/</link>
					<comments>https://www.blackweightlosssuccess.com/mia-260-pounds-to-16-body-fat/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 18 Aug 2014 13:16:30 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[Lifetime Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9773</guid>

					<description><![CDATA[<p>Mia&#8217;s story is our Success Story of the Day. She went from 260 pounds to 16% body fat and she&#8217;s no longer using the scale to judge her progress. This chef has transformed her body with bodybuilding and clean eating.  Read all about her journey below. Starting out on November 26,2012 when I woke up and joined Lifetime Fitness [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/mia-260-pounds-to-16-body-fat/">Mia went from 260 pounds to 16% body fat</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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