lime - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 03 Oct 2012 03:08:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lime - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Day 27 – September Smoothie Challenge – Get your Vitamins https://www.blackweightlosssuccess.com/day-27-september-smoothie-challenge-get-your-vitamins/ https://www.blackweightlosssuccess.com/day-27-september-smoothie-challenge-get-your-vitamins/#respond Fri, 28 Sep 2012 03:22:05 +0000 http://www.blackweightlosssuccess.com/?p=449 Smoothies can be a great multi-vitamin!  You might not even need the pills when you are getting real nutrition and vitamins straight from the source…FOOD.   Did you know that commercial multi-vitamins aren’t regulated by the FDA.  There are no guarantees with regard to using and absorbing them.  Some studies have shown commercial vitamins to […]

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]]> https://www.blackweightlosssuccess.com/day-27-september-smoothie-challenge-get-your-vitamins/feed/ 0 Day 21 – September Smoothie Challenge – More Recipes https://www.blackweightlosssuccess.com/day-21-september-smoothie-challenge-more-recipes/ https://www.blackweightlosssuccess.com/day-21-september-smoothie-challenge-more-recipes/#comments Sat, 22 Sep 2012 19:48:10 +0000 http://www.blackweightlosssuccess.com/?p=372 Today’s Recipes Lemon Lime Berry Smoothie 1⁄2 cup frozen lime juice concentrate 1 cup vanilla greek yogurt 1 ripe banana 1 cup raspberries 1/2 cup blackberries 3 ice cubes Pineapple Berry Green Smoothie 1 can crushed pineapple 1 cup ice 1 cup of kale, cut into strips 1 ripe banana 1/2 cup fresh blueberries 1/2 cup […]

The post Day 21 – September Smoothie Challenge – More Recipes first appeared on Black Weight Loss Success.

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]]> https://www.blackweightlosssuccess.com/day-21-september-smoothie-challenge-more-recipes/feed/ 1 Day 13 – September Smoothie Challenge – Focused on my Intention https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/ https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/#comments Sat, 15 Sep 2012 03:01:59 +0000 http://www.blackweightlosssuccess.com/?p=284 On Day 13 of this month’s BWLW challenge, I made a list of my weight loss intentions.  I wanted to refocus on why I’m making all of these positive lifestyle changes to reach my weight and wellness goals. I want to live my best life and make choices that best honor my body and spirit. […]

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