lonely - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 05 Sep 2016 19:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lonely - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Use the HALT method before eating the wrong things https://www.blackweightlosssuccess.com/use-the-halt-method-before-eating-the-wrong-things/ https://www.blackweightlosssuccess.com/use-the-halt-method-before-eating-the-wrong-things/#respond Sat, 08 Feb 2014 21:49:38 +0000 http://www.blackweightlosssuccess.com/?p=7427 Before eating something you know you shouldn’t or going on a food binge, H.A.L.T!  Take some time and think about whether you are hungry, angry, lonely or tired.  Checking your emotions and feelings is key so that you aren’t engaging in emotional eating. Here is a great checklist. [No longer available]

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