low fat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 22 Aug 2023 23:15:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg low fat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shantei lost 103 pounds https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/ https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/#comments Mon, 07 Aug 2023 13:46:41 +0000 https://www.blackweightlosssuccess.com/?p=46680 Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.

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]]> https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/feed/ 1 Tangie lost 75 pounds https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/ https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/#respond Sun, 02 Oct 2022 14:39:31 +0000 https://www.blackweightlosssuccess.com/?p=45527 Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.

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]]> https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/feed/ 0 Hilda lost 29 pounds https://www.blackweightlosssuccess.com/hilda-lost-29-pounds/ https://www.blackweightlosssuccess.com/hilda-lost-29-pounds/#respond Mon, 04 Jan 2021 14:21:54 +0000 https://www.blackweightlosssuccess.com/?p=39311 Transformation of the Day: Hilda lost 29 pounds by changing her eating habits. She struggled with her weight for many years, experiencing significant weight gain after having twins. In 2020, she reached out to a friend who was launching a weight loss program and found the nutritional guidance and support she was looking for.

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]]> https://www.blackweightlosssuccess.com/hilda-lost-29-pounds/feed/ 0 Shantell lost 26 pounds https://www.blackweightlosssuccess.com/shantell-lost-26-pounds/ https://www.blackweightlosssuccess.com/shantell-lost-26-pounds/#comments Thu, 06 Jul 2017 13:23:32 +0000 http://www.blackweightlosssuccess.com/?p=22890 Transformation of the Day: Shantell lost 26 pounds. She was tired of starting over and didn’t want to be put on high blood pressure medication. Cardio, low fat vegan meals and intermittent fasting worked for her. Check out her story. What was your motivation? I started getting serious about my health when I found out […]

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