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	<title>maintain weight loss - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>maintain weight loss - Black Weight Loss Success</title>
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		<title>Nicki lost 74 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nicki-lost-74-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nicki-lost-74-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 13:58:03 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[74 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46877</guid>

					<description><![CDATA[<p>By working out and following a low-carb/keto lifestyle, she's maintained her results.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nicki-lost-74-pounds/">Nicki lost 74 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Tiara lost 35+ pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiara-lost-35-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiara-lost-35-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 24 Feb 2022 13:33:10 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[maintenance mode]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44080</guid>

					<description><![CDATA[<p>Transformation of the Day: Tiara lost 35 pounds+ with healthy eating habits, cardio, weight training, and determination. Since 2014, she's transformed her lifestyle in a sustainable, practical way so that she can maintain the results she's worked hard to achieve.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiara-lost-35-pounds/">Tiara lost 35+ pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			</item>
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		<title>Kieva lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kieva-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kieva-lost-100-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 11 Dec 2017 15:01:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[extreme weight loss]]></category>
		<category><![CDATA[fasted cardio]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[non surgical weight loss]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[success story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24454</guid>

					<description><![CDATA[<p>Transformation of the Day: Kieva lost 100 pounds and has kept the weight off for 3 years. While she was away on vacation one summer, a friend lost a significant amount of weight and that served as motivation. She joined a local training program with an emphasis on results and committed to a new, healthy [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kieva-lost-100-pounds/">Kieva lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>LaShaun lost 59 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lashaun-lost-59-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lashaun-lost-59-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 23 Nov 2016 00:52:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[emergency surgery]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[transformation story]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20005</guid>

					<description><![CDATA[<p>LaShaun lost 59 pounds. She is over 40 and fabulous. Having to have emergency surgery to remove her gallbladder served as a serious wakeup call. In April 2013, she started her transformation journey and she hasn&#8217;t turned back. Check out how healthy eating and walking helped to change her life. I&#8217;m 46 years old and I have [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lashaun-lost-59-pounds/">LaShaun lost 59 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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