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	<title>maintain weight - Black Weight Loss Success</title>
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		<title>Dee lost 70 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dee-lost-70-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/dee-lost-70-pounds-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 01 Jan 2015 12:54:04 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[70 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black woman]]></category>
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		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[family history of illness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[self esteem]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
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		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11039</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Dee lost 70 pounds.  This proud mom was committed to not passing on unhealthy habits and to stopping the history of weight-related disease in her family line.  She took action to reach her weight loss goals and now she&#8217;s a trainer.  Here is what she shared with us&#8230; I was [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dee-lost-70-pounds-2/">Dee lost 70 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>Fact or Fiction: Are There Really Foods that Will Speed Up Your Metabolism?</title>
		<link>https://www.blackweightlosssuccess.com/fact-or-fiction-are-there-really-foods-that-will-speed-up-your-metabolism/</link>
					<comments>https://www.blackweightlosssuccess.com/fact-or-fiction-are-there-really-foods-that-will-speed-up-your-metabolism/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 17 Jun 2013 18:16:30 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[calorie counting]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3595</guid>

					<description><![CDATA[<p>Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/fact-or-fiction-are-there-really-foods-that-will-speed-up-your-metabolism/">Fact or Fiction: Are There Really Foods that Will Speed Up Your Metabolism?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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