Responsible for how fast your body burns calories and fat, metabolism not only affects your current weight, it also determines how fast you will lose weight, how many calories you can eat per day, and how well you maintain your weight. With all of these factors relying on your metabolism, there are a lot of reasons why you want yours to be fast.
Recently, many diets have claimed that you can speed up your metabolism simply by eating certain foods. If such a magical combination of foods existed, anyone who wants to lose weight should know what foods speed up the body’s metabolic rate and include them in their diet, but do they exist?
Myth: Metabolism Boosting Foods
Each time you consume calories, you give your metabolism a little boost. But are there really some foods that boost it a little more than others? Aside from a few foods that increase the amount of calories burned – hot peppers, green tea, and cold water – there’s not much difference between the foods you eat when it comes to your metabolic rate. Even the few foods that do boost your body’s calorie-burning ability make such a small difference that it’s hardly worth mentioning. So, no, there are no foods that magically speed up your metabolism, making this tale a huge myth.
How Eating Affects Your Metabolism
Your body learns to rely on the amount of calories you consume each day, adjusting your metabolic rate accordingly. If you consume too few calories, your metabolism slows down, resulting in fewer calories burned. The more you eat, the faster your metabolism works. However, you have to eat only as many calories as your body can burn in a day for this to work. If you consume too many calories, your body will turn them into fat, resulting in weight gain.
Your metabolism also speeds up and slows down throughout the day according to how often you eat. If you go a long time between meals, your metabolism slows because your body doesn’t know when more food is coming. Therefore, it tries to reserve the calories it already knows it has.
Eating for a Speedy Metabolism
Increasing your metabolic rate has more to do with how often you eat than it does with what foods you choose. This is, of course, assuming that you eat healthy foods to begin with. Going a long time between eating slows your metabolism. When you finally do eat, your body burns the new calories slowly.
Eating increases your metabolism. Eating six small meals per day rather than three large ones speeds up your metabolism because your body is busy burning calories in anticipation of the next meal. For this to work, though, you need to be consistent. It takes time to train your metabolism to work at peak performance.