<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>marathons - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/marathons/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 24 Apr 2021 12:01:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>marathons - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Hawah lost 115 pounds</title>
		<link>https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 13:58:03 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calorie deficit]]></category>
		<category><![CDATA[eat right for your blood type]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[marine marathon]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=40909</guid>

					<description><![CDATA[<p>Transformation of the Day: Hawah lost 115 pounds naturally, and she's maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/">Hawah lost 115 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/hawah-lost-115-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Almetria lost 175 pounds</title>
		<link>https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 07 May 2015 11:32:54 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[fit by 40]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose 100 pounds]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 175 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12303</guid>

					<description><![CDATA[<p>Update March 2018: Almetria lost 175 pounds. She&#8217;s kept the weight off and run a number of marathons and half marathons. Check out her update. I&#8217;m still maintaining my weight loss and still running. I&#8217;ve completed runs over many smaller distances, over 14 half marathons and 2 marathons. I was also on two Ragnar 200 mile Relay [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/">Almetria lost 175 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/alice-lost-80-pounds/" rel="bookmark" title="Alice lost 80 pounds">Alice lost 80 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/star-lost-136-pounds-with-surgery/" rel="bookmark" title="Star lost 136 pounds with surgery">Star lost 136 pounds with surgery</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stacey-lost-100-pounds/" rel="bookmark" title="Stacey lost 100 pounds">Stacey lost 100 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Dawn&#8217;s Journey to Health and Helping Others</title>
		<link>https://www.blackweightlosssuccess.com/dawns-journey-to-health-and-helping-others/</link>
					<comments>https://www.blackweightlosssuccess.com/dawns-journey-to-health-and-helping-others/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 16 Jun 2013 20:31:49 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[achieve fitness]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dawn]]></category>
		<category><![CDATA[fit mother]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lead trainer]]></category>
		<category><![CDATA[looking good]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[military wife]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[runner's knee]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3574</guid>

					<description><![CDATA[<p>Today I want to share the story of personal trainer Dawn Zaczkiewicz. Her story isn&#8217;t about loosing weight but it is about becoming a healthier woman and now helping others.  She is the owner and lead trainer at Achieve Fitness San Diego, a military wife and proud mother of 4.  I&#8217;m posting this story because no [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dawns-journey-to-health-and-helping-others/">Dawn’s Journey to Health and Helping Others</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/avicia-lost-78-pounds/" rel="bookmark" title="Avicia lost 78 pounds">Avicia lost 78 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/almetria-lost-175-pounds/" rel="bookmark" title="Almetria lost 175 pounds">Almetria lost 175 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/bianca-lost-55-pounds/" rel="bookmark" title="Bianca lost 55 pounds">Bianca lost 55 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/dawns-journey-to-health-and-helping-others/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-02 08:11:51 by W3 Total Cache
-->