meal prep - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 20 Nov 2023 13:30:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg meal prep - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nena lost 171 pounds https://www.blackweightlosssuccess.com/nena-lost-171-pounds/ https://www.blackweightlosssuccess.com/nena-lost-171-pounds/#comments Sat, 18 Nov 2023 15:49:28 +0000 https://www.blackweightlosssuccess.com/?p=46920 Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.

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]]> https://www.blackweightlosssuccess.com/nena-lost-171-pounds/feed/ 2 Flora lost 22 pounds https://www.blackweightlosssuccess.com/flora-lost-22-pounds/ https://www.blackweightlosssuccess.com/flora-lost-22-pounds/#respond Sun, 05 Mar 2023 14:42:37 +0000 https://www.blackweightlosssuccess.com/?p=46139 She also saw her blood pressure improve significantly. She is a proud member of Delta Sigma Theta Sorority. So when one of her sisters got results with a weight loss program, she decided to try it.

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]]> https://www.blackweightlosssuccess.com/flora-lost-22-pounds/feed/ 0 Kimberly lost 128 pounds https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/ https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/#comments Fri, 27 May 2022 12:37:13 +0000 https://www.blackweightlosssuccess.com/?p=44735 Transformation of the Day: Kimberly lost 128 pounds, and she's no longer pre-diabetic. Her boyfriend joined her, and they've lost 210 pounds combined. Meal prepping, switching to a Pescatarian eating style, and consistent workouts have all been part of her awesome transformation.

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]]> https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/feed/ 3 Desinity lost 24 pounds https://www.blackweightlosssuccess.com/desinity-lost-24-pounds/ https://www.blackweightlosssuccess.com/desinity-lost-24-pounds/#respond Sat, 22 Jan 2022 15:44:38 +0000 https://www.blackweightlosssuccess.com/?p=43826 Transformation of the Day: Desinity lost 24 pounds. Her journey began six weeks after giving birth to baby number two. She just wanted to love what she saw in the mirror again. So she put in the work by eating healthy food, meal prepping, and working out consistently.

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