my fitness pal. blogger - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 13 Feb 2015 16:36:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg my fitness pal. blogger - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 4 Ways to Document Your Weight Loss Journey https://www.blackweightlosssuccess.com/4-ways-to-document-your-weight-loss-journey/ https://www.blackweightlosssuccess.com/4-ways-to-document-your-weight-loss-journey/#respond Fri, 13 Feb 2015 16:36:33 +0000 http://www.blackweightlosssuccess.com/?p=11403 Documenting your weight loss journey goes much further than weighing yourself every week. Relying solely on the scale’s numbers isn’t effective for two reasons: It doesn’t account for fat replaced with muscle or water loss. It is demotivating for some people.  Not seeing the number on the scale change in the way you want it to […]

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