<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>natural weight loss - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/natural-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 14 Jul 2023 01:08:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>natural weight loss - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Sophia lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sophia-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sophia-lost-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 09 Jul 2023 15:23:52 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46593</guid>

					<description><![CDATA[<p>Transformation of the Day: Sophia lost 100 pounds. This proud mom has worked hard to keep the weight off by working out consistently and maintaining healthy eating habits. We asked her to update us on her journey and what she&#8217;s learned along the way. Social Media:Instagram: @FatMomNowFitWe have been following Sophia&#8217;s story since 2021. Check out [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sophia-lost-100-pounds/">Sophia lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/sophia-lost-100-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Nissa lost 69 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 13:49:02 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[69 pounds]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46587</guid>

					<description><![CDATA[<p>Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/">Nissa lost 69 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Marsha lost 28 pounds</title>
		<link>https://www.blackweightlosssuccess.com/marsha-lost-28-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/marsha-lost-28-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 03 Jul 2023 14:24:12 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[28 pounds]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dance class]]></category>
		<category><![CDATA[dance teacher]]></category>
		<category><![CDATA[diet doctor]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[non-surgical weight loss]]></category>
		<category><![CDATA[terry starks]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46563</guid>

					<description><![CDATA[<p>Marsha lost 28 pounds with exercise and healthier eating habits. She credits her weight loss coach, who gave her an effective plan and helped her stay encouraged. Part of her workout routine is teaching African, Ballet, Jazz, and Modern Dance.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/marsha-lost-28-pounds/">Marsha lost 28 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/marsha-lost-28-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kaira lost 96 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kaira-lost-96-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/kaira-lost-96-pounds-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 01 Jul 2023 12:48:59 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[96 pounds]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[non-surgical weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46551</guid>

					<description><![CDATA[<p>Kaira lost 96 pounds by eating right and exercising. She shared her story with us last year, and she's kept the weight off. Key to her success is focusing on realistic goals and giving herself the patience and kindness she needs.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kaira-lost-96-pounds-2/">Kaira lost 96 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/kaira-lost-96-pounds-2/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-11 22:07:11 by W3 Total Cache
-->