Transformation of the Day: Sophia lost 100 pounds. This proud mom has worked hard to keep the weight off by working out consistently and maintaining healthy eating habits. We asked her to update us on her journey and what she’s learned along the way.
We have been following Sophia’s story since 2021. Check out what she shared here and here.
How have you maintained your weight loss/continued to lose weight?
I’ve maintained being under 200 lbs for two years while lifting weights. Then I focused on maintenance to give my body a break before jumping back in January of this year to lose the last 30 pounds and finally be at my normal weight.
Looking back on the lessons you’ve learned on your journey, which one stands out the most?
The lesson that stands out the most is “slow and steady wins the race”
Would you like to offer any new or different advice to women who want to lose weight?
My advice would be to start with one small change, then add to it. Do not rush and do an entire lifestyle change on day 1. You will burn out.