nuts - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 08 Mar 2017 14:38:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg nuts - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Healthy Fats vs. Unhealthy Fats https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/ https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/#respond Tue, 19 May 2015 17:12:23 +0000 http://www.blackweightlosssuccess.com/?p=12431 It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

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]]> https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/feed/ 0 Food Rehab Restart – 6 Simple Snack Recipes to Help You Cut Out Junk Food https://www.blackweightlosssuccess.com/6-simple-snack-recipes/ https://www.blackweightlosssuccess.com/6-simple-snack-recipes/#comments Mon, 19 May 2014 20:18:26 +0000 http://www.blackweightlosssuccess.com/?p=8635 Since we are dedicated to cutting out junk for 21 days this month, I thought that you could use some new snack recipes.  Try these 6 simple, healthy snacks between meals or when those junk food cravings come calling. Bagel With Ricotta and Strawberries Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ […]

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]]> https://www.blackweightlosssuccess.com/6-simple-snack-recipes/feed/ 1 Free Vegetarian Meal Plan – Week 4 https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-4/ https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-4/#respond Tue, 24 Sep 2013 03:34:03 +0000 http://www.blackweightlosssuccess.com/?p=5367 Here is the plan for Week 4 of our free 4 week vegetarian meal.  If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs.  Here is a list of tips to help you use this meal plan.  You will find the shopping list for his week below. Vegetarian Meal Plan Week […]

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]]> https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-4/feed/ 0 Free Vegetarian Meal Plan – Week 1 https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-1/ https://www.blackweightlosssuccess.com/free-vegetarian-meal-plan-week-1/#comments Thu, 29 Aug 2013 17:05:47 +0000 http://www.blackweightlosssuccess.com/?p=4886 I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey.  I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted.  I’ve also created a […]

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