oil - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 19 May 2015 17:12:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg oil - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Healthy Fats vs. Unhealthy Fats https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/ https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/#respond Tue, 19 May 2015 17:12:23 +0000 http://www.blackweightlosssuccess.com/?p=12431 It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

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]]> https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/feed/ 0 Day 5 – BWLW September Smoothie Challenge https://www.blackweightlosssuccess.com/day-5-bwlw-september-smoothie-challenge/ https://www.blackweightlosssuccess.com/day-5-bwlw-september-smoothie-challenge/#comments Thu, 06 Sep 2012 02:18:04 +0000 http://www.blackweightlosssuccess.com/?p=148 Today I’d like to share a short list of benefits that can come from drinking smoothies. Hydration If you’ve been drinking at lot of soda and coffee, you may not have been as hydrated as you think.  Most smoothies contain water, ice, dairy or nut milk.  This gives added hydration.  Also, since you’re not eating […]

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