OMAD - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 15 Aug 2024 12:20:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg OMAD - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Teri’ lost 116 pounds https://www.blackweightlosssuccess.com/teri-lost-116-pounds/ https://www.blackweightlosssuccess.com/teri-lost-116-pounds/#comments Thu, 15 Aug 2024 12:15:43 +0000 https://www.blackweightlosssuccess.com/?p=47469 She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.

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]]> https://www.blackweightlosssuccess.com/teri-lost-116-pounds/feed/ 3 Keisha lost 100 pounds https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/ https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/#respond Tue, 06 Aug 2024 12:12:29 +0000 https://www.blackweightlosssuccess.com/?p=47450 She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.

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]]> https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/feed/ 0 India lost 110 pounds https://www.blackweightlosssuccess.com/india-lost-110-pounds/ https://www.blackweightlosssuccess.com/india-lost-110-pounds/#comments Wed, 03 Jul 2024 10:47:58 +0000 https://www.blackweightlosssuccess.com/?p=47390 Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.

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]]> https://www.blackweightlosssuccess.com/india-lost-110-pounds/feed/ 8 Jazzmon lost 23 pounds https://www.blackweightlosssuccess.com/jazzmon-lost-23-pounds/ https://www.blackweightlosssuccess.com/jazzmon-lost-23-pounds/#respond Thu, 09 Nov 2023 13:06:07 +0000 https://www.blackweightlosssuccess.com/?p=46895 She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action. She embraced tools such as the OMAD style of intermittent fasting to get results.

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