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	<title>outdoors - Black Weight Loss Success</title>
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		<title>Lydia lost 75 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lydia-lost-75-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lydia-lost-75-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 12:13:59 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[75 pounds]]></category>
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		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food injury]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outdoors]]></category>
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		<category><![CDATA[self care]]></category>
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		<category><![CDATA[teaching overseas]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
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		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work life balance]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46651</guid>

					<description><![CDATA[<p>Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lydia-lost-75-pounds/">Lydia lost 75 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Ni&#8217;cola lost 113 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nicola-lost-113-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nicola-lost-113-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 28 Mar 2015 11:58:01 +0000</pubDate>
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		<category><![CDATA[300 pounds]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[calories a day]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[HCG]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[loss of loved one]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[reduced calories]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11898</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Author Ni&#8217;cola lost 113 pounds.  After the loss of a loved one from heart disease, she decided that it was time to change and address her weight.  She created her own weight loss program and embraced lots of exercise to lose the pounds.  Here is what she shared with [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nicola-lost-113-pounds/">Ni’cola lost 113 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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