plank - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 03 Feb 2023 13:20:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg plank - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Salithya lost 96 pounds https://www.blackweightlosssuccess.com/salithya-lost-96-pounds/ https://www.blackweightlosssuccess.com/salithya-lost-96-pounds/#respond Fri, 27 Jan 2023 13:18:09 +0000 https://www.blackweightlosssuccess.com/?p=46003 Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.

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]]> https://www.blackweightlosssuccess.com/salithya-lost-96-pounds/feed/ 0 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

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]]> https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/feed/ 1 BWLW Full Body Burn Workout https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/ https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/#comments Fri, 26 Jun 2015 14:29:49 +0000 http://www.blackweightlosssuccess.com/?p=12848 Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

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]]> https://www.blackweightlosssuccess.com/bwlw-full-body-burn-workout/feed/ 2 Arms and Cardio Circuit Workout https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/ https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/#comments Fri, 26 Jun 2015 00:35:59 +0000 http://www.blackweightlosssuccess.com/?p=12827 Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do […]

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