<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>planning meals - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/planning-meals/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 29 Oct 2013 03:52:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>planning meals - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Oct 2013 03:52:57 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[bulk foods]]></category>
		<category><![CDATA[buy in bulk]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feeding a family]]></category>
		<category><![CDATA[food cost]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[planning meals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[staple food]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6028</guid>

					<description><![CDATA[<p>Today&#8217;s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits.  Many people think that eating quality food has to be expensive, but [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/">Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/" rel="bookmark" title="Weight Loss on a Budget Tip #27: Bring Your Lunch From Home">Weight Loss on a Budget Tip #27: Bring Your Lunch From Home</a></li>
<li><a href="https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/" rel="bookmark" title="Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies">Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sonya lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 10 May 2013 23:53:29 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[jennifer hudson]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[oprah winfrey show]]></category>
		<category><![CDATA[planning meals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watches]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2801</guid>

					<description><![CDATA[<p>Let&#8217;s show some Black Women Losing Weight Love to Sonya.  She lost 47 pounds with Weight Watches after getting a free year membership in the audience at the Oprah Winfrey Show.  Here is what she had to say: Making every effort to live my best life.  How did I do it? Weight Watchers (essentially their plan [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/">Sonya lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/drea-lost-21-pounds/" rel="bookmark" title="Drea lost 21 pounds">Drea lost 21 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latiana-lost-20-pounds/" rel="bookmark" title="Latiana lost 20 pounds">Latiana lost 20 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/cyn-lost-204-pounds/" rel="bookmark" title="Cyn lost 204 pounds">Cyn lost 204 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/sonya-lost-47-pounds/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-05-28 02:19:52 by W3 Total Cache
-->