<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>pole dancing - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/pole-dancing/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 24 Apr 2014 11:56:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>pole dancing - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Shantia lost 76 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shantia-lost-76-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shantia-lost-76-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 24 Apr 2014 11:52:39 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[70 pounds]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[bad break-up]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[how I lost the weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss articles]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8342</guid>

					<description><![CDATA[<p>Featured Weight Loss Success Story: Shantia lost 76 pounds.  This Canadian diva celebrates her curves but wanted to be healthier and happier.  She used clean eating and walking to lose the pounds.  Check out the details of her journey:  &#8220;Hello, my name is Shantia Upshaw and I&#8217;m from Canada.  I have been overweight my entire [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shantia-lost-76-pounds/">Shantia lost 76 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/destiny-lost-65-pounds/" rel="bookmark" title="Destiny lost 65 pounds">Destiny lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mashea-lost-65-pounds/" rel="bookmark" title="Mashea lost 65 pounds">Mashea lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/patricia-lost-52-pounds/" rel="bookmark" title="Weight Loss Story of the Day: Patricia lost 52 pounds">Weight Loss Story of the Day: Patricia lost 52 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/shantia-lost-76-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Tai lost 105 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tai-lost-105-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tai-lost-105-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 12:19:21 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1200 calorie diet]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[eating to lose weight]]></category>
		<category><![CDATA[health weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[women weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4231</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss before and after: Tai lost 105 pounds by doing the work of working out hard and changing her eating habits to lose pounds.  She has provided a LOT of detail for us. Here is what she shared with us: &#8220;Good morning, I just wanted to give my personal thanks to you [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tai-lost-105-pounds/">Tai lost 105 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/brittney-lost-40-pounds/" rel="bookmark" title="Brittney lost 40 pounds">Brittney lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/joann-lost-126-pounds/" rel="bookmark" title="JoAnn lost 126 pounds">JoAnn lost 126 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/vikki-lost-38-pounds/" rel="bookmark" title="Vikki lost 38 pounds">Vikki lost 38 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tai-lost-105-pounds/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-07-06 23:17:45 by W3 Total Cache
-->