portion sizes - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 16 Jan 2024 14:54:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg portion sizes - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nicole lost 130 pounds https://www.blackweightlosssuccess.com/nicole-lost-130-pounds/ https://www.blackweightlosssuccess.com/nicole-lost-130-pounds/#comments Tue, 16 Jan 2024 14:54:26 +0000 https://www.blackweightlosssuccess.com/?p=47070 Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.

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]]> https://www.blackweightlosssuccess.com/nicole-lost-130-pounds/feed/ 1 Daniell lost 23 pounds https://www.blackweightlosssuccess.com/daniell-lost-23-pounds/ https://www.blackweightlosssuccess.com/daniell-lost-23-pounds/#respond Thu, 03 Mar 2022 12:03:15 +0000 https://www.blackweightlosssuccess.com/?p=44130 Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people's weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.

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]]> https://www.blackweightlosssuccess.com/daniell-lost-23-pounds/feed/ 0 Jasmine lost 65 pounds https://www.blackweightlosssuccess.com/jasmine-lost-65-pounds-2/ https://www.blackweightlosssuccess.com/jasmine-lost-65-pounds-2/#respond Sat, 18 Dec 2021 15:54:24 +0000 https://www.blackweightlosssuccess.com/?p=43546 Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.

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]]> https://www.blackweightlosssuccess.com/jasmine-lost-65-pounds-2/feed/ 0 Erika lost 150 pounds https://www.blackweightlosssuccess.com/erika-lost-150-pounds/ https://www.blackweightlosssuccess.com/erika-lost-150-pounds/#respond Fri, 10 Dec 2021 14:57:43 +0000 https://www.blackweightlosssuccess.com/?p=43484 Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.

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