<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>post pregnancy - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/post-pregnancy/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 18 Mar 2023 12:29:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>post pregnancy - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Naomi lost 53 pounds</title>
		<link>https://www.blackweightlosssuccess.com/naomi-lost-53-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/naomi-lost-53-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 14 Mar 2023 11:51:46 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[53 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46172</guid>

					<description><![CDATA[<p>Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/naomi-lost-53-pounds/">Naomi lost 53 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/naomi-lost-53-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Jessica lost 73 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jessica-lost-73-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/jessica-lost-73-pounds-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 11:44:52 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44474</guid>

					<description><![CDATA[<p>Transformation of the Day: Jessica lost 73 pounds by working out and using the LoseIt app to track her nutrition. She was dissatisfied with how she looked and felt in her own skin, and she wanted to be a healthy example for her family. Also, she became aware of her postpartum diastasis recti and umbilical hernia, which influenced her exercise choices.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jessica-lost-73-pounds-2/">Jessica lost 73 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/jessica-lost-73-pounds-2/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Brittany lost 107 pounds</title>
		<link>https://www.blackweightlosssuccess.com/brittany-lost-107-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/brittany-lost-107-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 15 Jan 2022 16:00:06 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=43771</guid>

					<description><![CDATA[<p>Transformation of the Day: Brittany lost 107 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/brittany-lost-107-pounds/">Brittany lost 107 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/brittany-lost-107-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Danielle lost 37 pounds</title>
		<link>https://www.blackweightlosssuccess.com/danielle-lost-37-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/danielle-lost-37-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 15:45:44 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[heat challenge]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[online weight loss program]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[training program]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=43499</guid>

					<description><![CDATA[<p>Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/danielle-lost-37-pounds/">Danielle lost 37 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/danielle-lost-37-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-08 10:21:08 by W3 Total Cache
-->