reasons - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 19 Jul 2018 19:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg reasons - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 The Main Reason Why Smoothies Can Help With Weight Loss https://www.blackweightlosssuccess.com/the-main-reason-why-smoothies-can-help-with-weight-loss/ https://www.blackweightlosssuccess.com/the-main-reason-why-smoothies-can-help-with-weight-loss/#comments Tue, 10 Nov 2015 19:39:43 +0000 http://www.blackweightlosssuccess.com/?p=14724 The number one reason you should drink smoothies: They are an easy way to add more nutrients to your daily diet; Vitamins, Antioxidants, Potassium, Fiber, etc. By and large, Americans eat too much processed food that has very little nutritional value.  When we talk about weight loss, we always stress balanced, healthy eating and eating […]

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]]> https://www.blackweightlosssuccess.com/the-main-reason-why-smoothies-can-help-with-weight-loss/feed/ 1 5 Reasons That a Plant-Based Meals are Perfect for Weight Loss https://www.blackweightlosssuccess.com/plant-based-diet-for-weight-loss/ https://www.blackweightlosssuccess.com/plant-based-diet-for-weight-loss/#comments Fri, 24 Jul 2015 16:57:26 +0000 http://www.blackweightlosssuccess.com/?p=13126 There is a lot of debate over what the optimum human diet is, especially when it comes to weight loss. I am of the belief that there is no perfect plan, no one size fits all plan for losing weight. However, I do think that fad diets promising to help you lose X number of […]

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]]> https://www.blackweightlosssuccess.com/plant-based-diet-for-weight-loss/feed/ 6 5 Reasons You Should Start a Food Journal for Weight Loss https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/ https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/#comments Sat, 28 Sep 2013 15:16:15 +0000 http://www.blackweightlosssuccess.com/?p=5402 Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. There are so many tools out there like FitBit, My Fitness Pal and the Lose It app to use as mobile or online food journals.  Unfortunately, most people understand this to mean keeping obsessive count of calories […]

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