resistance training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 28 Jun 2022 09:51:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg resistance training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Jade lost 20 pounds https://www.blackweightlosssuccess.com/jade-lost-20-pounds/ https://www.blackweightlosssuccess.com/jade-lost-20-pounds/#respond Tue, 21 Jun 2022 11:04:02 +0000 https://www.blackweightlosssuccess.com/?p=44924 Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.

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]]> https://www.blackweightlosssuccess.com/jade-lost-20-pounds/feed/ 0 Lerato lost 40kg/88 pounds https://www.blackweightlosssuccess.com/lerato-lost-40kg-88-pounds/ https://www.blackweightlosssuccess.com/lerato-lost-40kg-88-pounds/#comments Wed, 09 Feb 2022 11:45:02 +0000 https://www.blackweightlosssuccess.com/?p=43978 Transformation of the Day: Lerato lost 40kg/88 pounds by adopting healthier eating habits and working out. After years and years of trying, she restarted her journey with a made-up mind in 2021 and consistently made the kind of healthy choices that produce lasting results. 

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]]> https://www.blackweightlosssuccess.com/lerato-lost-40kg-88-pounds/feed/ 2  Lia lost 105 pounds https://www.blackweightlosssuccess.com/lia-lost-105-pounds/ https://www.blackweightlosssuccess.com/lia-lost-105-pounds/#respond Sat, 25 Dec 2021 15:05:43 +0000 https://www.blackweightlosssuccess.com/?p=43607 Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.

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]]> https://www.blackweightlosssuccess.com/lia-lost-105-pounds/feed/ 0 Alicia lost 75 pounds https://www.blackweightlosssuccess.com/alicia-lost-75-pounds-2/ https://www.blackweightlosssuccess.com/alicia-lost-75-pounds-2/#respond Fri, 13 Aug 2021 14:19:39 +0000 https://www.blackweightlosssuccess.com/?p=42327 Transformation of the Day: Alicia lost 75 pounds. She is a busy entrepreneur and single mom who just wanted to get healthy for her children and herself. With the help of her trainer, she figured out the right mix of food and exercise to reach her wellness goals.

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