run in place - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 23 Nov 2016 02:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg run in place - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

The post Body Weight Burn Workout Circuit first appeared on Black Weight Loss Success.

Related posts:

  1. 12 Exercises that Help Shape Your Buns and Legs
  2. 10 Ways to Sneak Exercise into Your Day
  3. BWLW Full Body Burn Workout
]]> https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/feed/ 1 Work Those Abs Workout https://www.blackweightlosssuccess.com/work-those-abs-workout/ https://www.blackweightlosssuccess.com/work-those-abs-workout/#respond Fri, 26 Jun 2015 13:12:11 +0000 http://www.blackweightlosssuccess.com/?p=12838 Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]

The post Work Those Abs Workout first appeared on Black Weight Loss Success.

Related posts:

  1. 5 Exercise Mistakes You Could Be Making
  2. 10 Ways to Sneak Exercise into Your Day
  3. 5 Tips For Staying Motivated To Achieve Your Fitness Goals
]]> https://www.blackweightlosssuccess.com/work-those-abs-workout/feed/ 0 HIIT Booty Workout https://www.blackweightlosssuccess.com/hiit-booty-workout/ https://www.blackweightlosssuccess.com/hiit-booty-workout/#comments Sat, 13 Jun 2015 00:26:42 +0000 http://www.blackweightlosssuccess.com/?p=12681 This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs.  The goal is to keep your heart rate up during the whole workout so the jumping jacks are key.  There are videos of the moves below.  If you are just starting to workout again or aren’t familiar with the moves, […]

The post HIIT Booty Workout first appeared on Black Weight Loss Success.

Related posts:

  1. Move it Side to Side Workout Circuit
  2. Body Weight Burn Workout Circuit
  3. BWLW Full Body Burn Workout
]]> https://www.blackweightlosssuccess.com/hiit-booty-workout/feed/ 4