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	<title>running group - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Shana lost 75 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shana-lost-75-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shana-lost-75-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Mar 2014 11:44:27 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[1200 calories]]></category>
		<category><![CDATA[75 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose 75 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[post pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[running group]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advise]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7892</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Shana lost 75 pounds.  After gaining weight during her second pregnancy she decided to take steps to exercise more and change her eating habits.  She advises us to connect with others who are trying to get healthy in order to stay on track. Check out what she shared about [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shana-lost-75-pounds/">Shana lost 75 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>Ty&#8217;Kiesha lost 58 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tykiesha-lost-58-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tykiesha-lost-58-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 19 Aug 2013 09:26:01 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
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		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose weight running]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running for weight loss]]></category>
		<category><![CDATA[running group]]></category>
		<category><![CDATA[share your journey]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss bootcamp]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[women weight loss]]></category>
		<category><![CDATA[women's group]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4705</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day! &#8211; Ty&#8217;Kiesha lost 58 pounds by joining her local Black Girls Run running group, strength training and eliminating negative foods from her eating.  Read more about how she did it: I&#8217;ve lost 58 pounds and have 20 to go!!! I&#8217;m working harder every day!!! Maybe sharing my story will help [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tykiesha-lost-58-pounds/">Ty’Kiesha lost 58 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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