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	<title>sacrifice - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Carol lost 35 pounds</title>
		<link>https://www.blackweightlosssuccess.com/carol-lost-35-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/carol-lost-35-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 12 Apr 2016 01:16:45 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[30 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[lose 35 pounds]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17115</guid>

					<description><![CDATA[<p>Weight Loss Story: Carol lost 35 pounds. She shared with us about her journey and how the support of others was so key to her success. Check out her great advice. My starting weight in January 2016 was 224 pounds. I now weigh 189 pounds. I&#8217;m 6 feet tall. I eat 5-6 times a day [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/carol-lost-35-pounds/">Carol lost 35 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>Tane&#8217; lost 75 pounds in 7 months</title>
		<link>https://www.blackweightlosssuccess.com/tane-lost-75-pounds-in-7-months/</link>
					<comments>https://www.blackweightlosssuccess.com/tane-lost-75-pounds-in-7-months/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 05 Dec 2014 13:03:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[75 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[article on weight loss]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 75 pounds]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[new mom]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10849</guid>

					<description><![CDATA[<p>Update April 2015: Tane&#8217; sent in an update about how much progress she&#8217;s made since December. &#8220;Hi! I wanted to update you on my progress. Since my last post, I have lost an additional 25 lbs! Making my grand total weight loss 100 lbs since having my son! I am so happy and to celebrate [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tane-lost-75-pounds-in-7-months/">Tane’ lost 75 pounds in 7 months</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Nothing is easy to the unwilling</title>
		<link>https://www.blackweightlosssuccess.com/nothing-is-easy-to-the-unwilling/</link>
					<comments>https://www.blackweightlosssuccess.com/nothing-is-easy-to-the-unwilling/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 18:03:17 +0000</pubDate>
				<category><![CDATA[Today's Inspiration]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daily inspiration]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Nikki Giovanni]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[unwilling]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=341</guid>

					<description><![CDATA[<p>Today&#8217;s Inspiration &#124; &#8220;Nothing is easy to the unwilling.&#8221; -Nikki Giovanni BWLW Ladies, Consider this: Perhaps weight loss has not come easy for you because you are unwilling to change. Are you truly willing to do the hard things? Are you willing to sacrifice what you are clinging to?</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nothing-is-easy-to-the-unwilling/">Nothing is easy to the unwilling</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<slash:comments>2</slash:comments>
		
		
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