Today’s Inspiration: There is no quick fix. There is no magic plan for weight loss that works for EVERYBODY. Stop looking for it. No shortcuts. Losing weight takes time and can be hard, but you have to embrace that and move out of your comfort zone. If you have health issues, get them addressed and talk to your doc about what you need to do to lose weight. No excuses. If you are just addicted to food, not motivated, haven’t started yet, feeling lazy, etc…then need an attitude adjustment. You need to connect with a REASON and a WHY. You need to figure out what is the most motivating reason for you to CHANGE! Don’t blame the donuts. Don’t blame your unsupportive loved ones. Don’t blame anything at all. Just get up and make better choices day after day after day…and build a better lifestyle that will bring you to your weight loss goals. Only action will bring about change. – Ajima
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