saturated fat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 19 May 2015 17:12:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg saturated fat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Healthy Fats vs. Unhealthy Fats https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/ https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/#respond Tue, 19 May 2015 17:12:23 +0000 http://www.blackweightlosssuccess.com/?p=12431 It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

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]]> https://www.blackweightlosssuccess.com/healthy-fats-vs-unhealthy-fats/feed/ 0 Weight Loss on a Budget Tip #10: Stop Paying for Sweet Coffee Drinks https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-10-stop-paying-for-sweet-coffee-drinks/ https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-10-stop-paying-for-sweet-coffee-drinks/#respond Fri, 11 Oct 2013 01:05:49 +0000 http://www.blackweightlosssuccess.com/?p=5655 It’s Day 10 of our October Challenge.  Here is your Weight Loss on a Budget Tip for the Day: #10 – Stop Paying for Sweet Coffee Drinks. You can save money and avoid excess calories by avoiding sweet coffee drinks.  You know that ones I’m talking about…I won’t mention the brands.  I’m talking lattes, mochas, […]

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]]> https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-10-stop-paying-for-sweet-coffee-drinks/feed/ 0 June Challenge Day 19 – Two Major Reasons to go Meatless https://www.blackweightlosssuccess.com/june-challenge-day-19-two-major-reasons-to-go-meatless/ https://www.blackweightlosssuccess.com/june-challenge-day-19-two-major-reasons-to-go-meatless/#respond Fri, 19 Jul 2013 19:45:21 +0000 http://www.blackweightlosssuccess.com/?p=4152 Hey Ladies, It’s day 19 of our June Challenge.  I hope that you have decided to join us and that you are feeling more healthy and full of energy since you’ve commited to going meatless and to regular exercise. I want to share 2 major reasons to go Meatless from Vegetarian Times: You’ll ward off disease. Vegetarian diets […]

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]]> https://www.blackweightlosssuccess.com/june-challenge-day-19-two-major-reasons-to-go-meatless/feed/ 0 What is the difference between good fats and bad fats? https://www.blackweightlosssuccess.com/what-is-the-difference-between-good-fats-and-bad-fats/ https://www.blackweightlosssuccess.com/what-is-the-difference-between-good-fats-and-bad-fats/#respond Wed, 22 May 2013 13:15:27 +0000 http://www.blackweightlosssuccess.com/?p=2978 Fad diets are consistently popping up that claim fat free diets are the key to shedding those unwanted pounds. In the supermarket, shoppers are usually given a choice for a fat-free option of their processed grocery item. Individuals are bombarded with the idea that fat is bad, but in reality fat is a necessity for […]

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