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	<title>save money - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>save money - Black Weight Loss Success</title>
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	<item>
		<title>14 Day Plan and Prep &#8211; Lesson 5: Eating Healthy on a Budget</title>
		<link>https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/</link>
					<comments>https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 05 Oct 2016 18:32:40 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[on a budget]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19453</guid>

					<description><![CDATA[<p>Eating healthy doesn&#8217;t have to be overly expensive. Yes, it may take planning and some extra effort, but it&#8217;s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in &#8220;On a budget&#8221; is budget. If you aren&#8217;t (a) aware of how much money [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-5-eating-healthy-on-a-budget/">14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/" rel="bookmark" title="14 Day Plan and Prep &#8211; Lesson 8: Let&#8217;s Create a Meal Plan">14 Day Plan and Prep &#8211; Lesson 8: Let&#8217;s Create a Meal Plan</a></li>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-6-analyze-your-5-day-food-log/" rel="bookmark" title="14 Day Plan and Prep &#8211; Lesson 6: Analyze your 5 Day Food Log">14 Day Plan and Prep &#8211; Lesson 6: Analyze your 5 Day Food Log</a></li>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-4-learn-all-about-nutrition/" rel="bookmark" title="14 Day Plan and Prep &#8211; Lesson 4: Learn all about Nutrition">14 Day Plan and Prep &#8211; Lesson 4: Learn all about Nutrition</a></li>
</ol>
</div>
]]></description>
		
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		<title>8 Benefits of Eating Locally and Organically</title>
		<link>https://www.blackweightlosssuccess.com/8-benefits-of-eating-locally-and-organically/</link>
					<comments>https://www.blackweightlosssuccess.com/8-benefits-of-eating-locally-and-organically/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 14 May 2015 15:06:40 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[crops]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[DAPs]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local farms]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[locally sourced]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[usda]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12382</guid>

					<description><![CDATA[<p>One of the most beneficial things you can do for your overall well-being and health is to eat locally grown foods, especially those that are organic, as much as possible.  There are many reasons why it is a good idea to eat organic foods from your local farmer’s market or foods that are sourced locally by grocery stores. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/8-benefits-of-eating-locally-and-organically/">8 Benefits of Eating Locally and Organically</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/did-you-know-fda-recently-changed-food-labeling-requirements/" rel="bookmark" title="Did You Know? The FDA Recently Changed Food Labeling Requirements">Did You Know? The FDA Recently Changed Food Labeling Requirements</a></li>
<li><a href="https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/" rel="bookmark" title="7 Foods That Can Cause Bloating">7 Foods That Can Cause Bloating</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rotating-your-greens/" rel="bookmark" title="Rotating Your Green Vegetables">Rotating Your Green Vegetables</a></li>
</ol>
</div>
]]></description>
		
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		<title>Weight Loss on a Budget Tip #30: Best Coupon Sites</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-30-best-coupon-sites-for-dieters/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-30-best-coupon-sites-for-dieters/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 31 Oct 2013 03:55:04 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clip coupons]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[coupon websites]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food coupons]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[health coupons]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[online coupons coupon code]]></category>
		<category><![CDATA[print]]></category>
		<category><![CDATA[printing]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6084</guid>

					<description><![CDATA[<p>Weight Loss on a Budget Tip #30: Best Coupon Sites for Food and Retail Savings &#8211; Today, I want to share some of the best coupon sites I found for deals on food, health food products, and workout gear. The great thing is that it&#8217;s not just about cutting coupons from your local newspaper.  You can get [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-30-best-coupon-sites-for-dieters/">Weight Loss on a Budget Tip #30: Best Coupon Sites</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/save-money-at-the-doctors-office/" rel="bookmark" title="Weight Loss on a Budget Tip #25: Save Money at the Doctor&#8217;s Office">Weight Loss on a Budget Tip #25: Save Money at the Doctor&#8217;s Office</a></li>
<li><a href="https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/" rel="bookmark" title="Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies">Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
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		<title>Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Oct 2013 03:52:57 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[bulk foods]]></category>
		<category><![CDATA[buy in bulk]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feeding a family]]></category>
		<category><![CDATA[food cost]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[planning meals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[staple food]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6028</guid>

					<description><![CDATA[<p>Today&#8217;s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits.  Many people think that eating quality food has to be expensive, but [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/">Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/" rel="bookmark" title="Weight Loss on a Budget Tip #27: Bring Your Lunch From Home">Weight Loss on a Budget Tip #27: Bring Your Lunch From Home</a></li>
<li><a href="https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/" rel="bookmark" title="Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies">Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
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