schedule - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 04 Dec 2017 22:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg schedule - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Exercise Hacks for Busy Women https://www.blackweightlosssuccess.com/exercise-hacks-for-busy-women/ https://www.blackweightlosssuccess.com/exercise-hacks-for-busy-women/#respond Mon, 04 Dec 2017 22:25:23 +0000 https://www.blackweightlosssuccess.com/?p=24382 So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]

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]]> https://www.blackweightlosssuccess.com/exercise-hacks-for-busy-women/feed/ 0 Fail to Plan, Plan to Fail: Making the Decision to Change https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/ https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/#comments Thu, 15 Oct 2015 17:30:50 +0000 http://www.blackweightlosssuccess.com/?p=14357 In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]

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]]> https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/feed/ 4 How To Fit 30 Minutes of Fitness Into 24 Hours https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-fitness-into-24-hours/ https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-fitness-into-24-hours/#respond Fri, 03 May 2013 16:53:11 +0000 http://www.blackweightlosssuccess.com/?p=2652 Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting. But soon, this time in the day that one is […]

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]]> https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-fitness-into-24-hours/feed/ 0 How To Fit 30 Minutes of Exercise Into 24 Hours https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-exercise-into-24-hours/ https://www.blackweightlosssuccess.com/how-to-fit-30-minutes-of-exercise-into-24-hours/#respond Thu, 25 Apr 2013 02:26:06 +0000 http://www.blackweightlosssuccess.com/?p=2469 Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting, but DOING this each day is key to getting fit. […]

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