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	<title>shake - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>shake - Black Weight Loss Success</title>
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		<title>Bria lost 56 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bria-lost-56-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bria-lost-56-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 12:57:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[meal replacement shake]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=23935</guid>

					<description><![CDATA[<p>Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bria-lost-56-pounds/">Bria lost 56 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/malorie-lost-31-pounds/" rel="bookmark" title="Malorie lost 31 pounds">Malorie lost 31 pounds</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>Kataba lost 137 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kataba-lost-137-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kataba-lost-137-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 14 Oct 2015 12:35:37 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[350 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose 137 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[slim fast]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[twenties]]></category>
		<category><![CDATA[twenty something]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>
		<category><![CDATA[young]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14341</guid>

					<description><![CDATA[<p>Transformation of the Day: Kataba lost 137 pounds. After reaching 335 pounds and reflecting on a doctor&#8217;s warning that weight release could be harder as she got older, she decided to take action. She shared with us about her 2 year journey&#8230; Starting weight: 335 pounds Current weight: 198 pounds Height: 5&#8217;10&#8221; Age: 24 It&#8217;s [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kataba-lost-137-pounds/">Kataba lost 137 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tasha-lost-112-pounds/" rel="bookmark" title="Tasha lost 112 pounds">Tasha lost 112 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/august-lost-85-pounds/" rel="bookmark" title="August lost 85 pounds">August lost 85 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Shawn lost 32 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shawn-lost-32-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shawn-lost-32-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 08 May 2015 12:01:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[asia ford]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakeology]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12319</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Shawn lost 32 pounds.  She worked to lose weight and overhaul her health while facing a number of health issues, including hypertension and pre-diabetes.  Here is what she shared with us about her journey&#8230; My motivation was my health and seeing my online friend, Asia Ford, losing weight. I have [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shawn-lost-32-pounds/">Shawn lost 32 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/ashleigh-lost-38-pounds/" rel="bookmark" title="Ashleigh lost 38 pounds">Ashleigh lost 38 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/courtney-lost-32-pounds/" rel="bookmark" title="Updated: Courtney lost 53 pounds">Updated: Courtney lost 53 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/naftal-lost-152-pounds/" rel="bookmark" title="Naftal lost 152 pounds">Naftal lost 152 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>BrieAunna lost 40 pounds</title>
		<link>https://www.blackweightlosssuccess.com/brieaunna-lost-40-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/brieaunna-lost-40-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 18 Oct 2013 05:17:26 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[6 small meals]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[chalean]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking calories]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sugary drinks]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5798</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: BrieAunna lost 40 pounds.  She was dealing with a high blood pressure diagnosis since 20 years old and gallbladder issues.  This proud mom of two wrote in to us to share how she lost the weight by working out at home and finding a way of eating that worked [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/brieaunna-lost-40-pounds/">BrieAunna lost 40 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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