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	<title>shred - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Felicia lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/felicia-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/felicia-lost-55-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 20 Dec 2013 12:06:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dr ian]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[navy wife]]></category>
		<category><![CDATA[shred]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss photos]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6821</guid>

					<description><![CDATA[<p>Today&#8217;s featured story: Proud Navy wife and mom Felicia lost 55 pounds.  She provided lots of detail about her weight loss journey and how she transformed her weight and health. Check out her story below: &#8220;Summer of 2010 the majority of my mornings I would wake up feeling extremely sluggish &#38; as the day would [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/felicia-lost-55-pounds/">Felicia lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Beverly lost 84 pounds</title>
		<link>https://www.blackweightlosssuccess.com/beverly-lost-84-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/beverly-lost-84-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 00:52:37 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[blog for weight loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet book]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[pre-diabetic]]></category>
		<category><![CDATA[shred]]></category>
		<category><![CDATA[shred book]]></category>
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		<category><![CDATA[walking DVD]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[women weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>
		<category><![CDATA[zumba weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3735</guid>

					<description><![CDATA[<p>Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic.  Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/beverly-lost-84-pounds/">Beverly lost 84 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/blanche-lost-48-pounds/" rel="bookmark" title="Blanche lost 48 pounds">Blanche lost 48 pounds</a></li>
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