simple carbs - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 25 Mar 2015 00:45:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg simple carbs - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Simple Formula for Fat Loss: Protein, Carbs and Fiber https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/ https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/#comments Tue, 24 Mar 2015 14:37:51 +0000 http://www.blackweightlosssuccess.com/?p=11842 Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]

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]]> https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/feed/ 1 What are the best carbs to eat when you are slimming down? https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/ https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/#comments Wed, 16 Apr 2014 20:48:13 +0000 http://www.blackweightlosssuccess.com/?p=8256 When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs.  For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]

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]]> https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/feed/ 1 3 Reasons to Go Gluten-Free https://www.blackweightlosssuccess.com/3-reasons-to-go-gluten-free/ https://www.blackweightlosssuccess.com/3-reasons-to-go-gluten-free/#comments Fri, 01 Nov 2013 18:32:55 +0000 http://www.blackweightlosssuccess.com/?p=6118 Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten.  Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten.  In addition, many people have adapted the “gluten free” diet and […]

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