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	<title>slimming - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>slimming - Black Weight Loss Success</title>
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		<title>Spot Reduction: Can you really just lose belly fat?</title>
		<link>https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/</link>
					<comments>https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 12 May 2015 16:10:46 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[around the waist]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat reduction]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[midsection fat]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[release weight]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[spot reduction]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12355</guid>

					<description><![CDATA[<p>There are ads, commercials, books, magazines and videos galore that make promises to get rid of your love handles, slim your inner thighs, boost your booty and get rid of that upper arm jiggle. It is normal to find exercise regimens that target the legs or the abs or tone other specific parts of your [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/spot-reduction-can-you-really-just-lose-belly-fat/">Spot Reduction: Can you really just lose belly fat?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/how-to-eliminate-belly-fat/" rel="bookmark" title="How to Eliminate Belly Fat">How to Eliminate Belly Fat</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-exercise-mistakes-you-could-be-making/" rel="bookmark" title="5 Exercise Mistakes You Could Be Making">5 Exercise Mistakes You Could Be Making</a></li>
<li><a href="https://www.blackweightlosssuccess.com/6-reasons-you-arent-losing-belly-fat/" rel="bookmark" title="6 Reasons You Aren&#8217;t Losing Belly Fat">6 Reasons You Aren&#8217;t Losing Belly Fat</a></li>
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		<title>What are the best carbs to eat when you are slimming down?</title>
		<link>https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/</link>
					<comments>https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 16 Apr 2014 20:48:13 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[best carbs]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat pasta]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8256</guid>

					<description><![CDATA[<p>When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs.  For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-are-the-best-carbs-to-eat-when-you-are-slimming-down/">What are the best carbs to eat when you are slimming down?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
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<li><a href="https://www.blackweightlosssuccess.com/protein-carbs-and-fiber/" rel="bookmark" title="Simple Formula for Fat Loss: Protein, Carbs and Fiber">Simple Formula for Fat Loss: Protein, Carbs and Fiber</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-ingredients-that-you-should-add-to-your-weight-loss-smoothie/" rel="bookmark" title="5 Ingredients That You Should Add to Your Next Smoothie">5 Ingredients That You Should Add to Your Next Smoothie</a></li>
</ol>
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]]></description>
		
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