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	<title>smoothie challenge - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>smoothie challenge - Black Weight Loss Success</title>
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		<title>6 Great Smoothie Recipes That You Should Try</title>
		<link>https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/</link>
					<comments>https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 13 Aug 2014 17:17:59 +0000</pubDate>
				<category><![CDATA[August Challenge]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[august challenge]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[detox plan]]></category>
		<category><![CDATA[drink smoothies]]></category>
		<category><![CDATA[great smoothies]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[making smoothies]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie challenge]]></category>
		<category><![CDATA[smoothie detox]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[today's recipes]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9736</guid>

					<description><![CDATA[<p>Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge.  These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan.  Feel free to add things like protein powder, cinnamon and chia [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/">6 Great Smoothie Recipes That You Should Try</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kale-berry-mango-green-smoothie/" rel="bookmark" title="Kale Berry Mango Green Smoothie">Kale Berry Mango Green Smoothie</a></li>
<li><a href="https://www.blackweightlosssuccess.com/day-30-september-smoothie-challenge-last-day-of-our-challenge/" rel="bookmark" title="Day 30 &#8211; September Smoothie Challenge &#8211; Last Day of our Challenge">Day 30 &#8211; September Smoothie Challenge &#8211; Last Day of our Challenge</a></li>
<li><a href="https://www.blackweightlosssuccess.com/day-27-september-smoothie-challenge-get-your-vitamins/" rel="bookmark" title="Day 27 &#8211; September Smoothie Challenge &#8211; Get your Vitamins">Day 27 &#8211; September Smoothie Challenge &#8211; Get your Vitamins</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Malika lost 49 pounds</title>
		<link>https://www.blackweightlosssuccess.com/malika-lost-49-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/malika-lost-49-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 14 Oct 2013 11:30:47 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[6 small meals]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[exercise and weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoothie challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5734</guid>

					<description><![CDATA[<p>Featured weight loss success story: Malika lost 49 pounds.  She tried a number of exercise and eating challenges to help her find what works for her in terms of changing her lifestyle.  Here is her story: &#8220;Hi, my name is Malika, I just celebrated my 33rd birthday on 9/25. I am not really sure what [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/malika-lost-49-pounds/">Malika lost 49 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tyneisha-lost-41-pounds/" rel="bookmark" title="Tyneisha lost 41 pounds">Tyneisha lost 41 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/sheila-lost-43-pounds/" rel="bookmark" title="Sheila lost 43 pounds">Sheila lost 43 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Shellie lost 68 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shellie-lost-68-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shellie-lost-68-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 26 May 2013 13:55:07 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bwlw]]></category>
		<category><![CDATA[exercise bootcamp]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Myfitnesspal]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[smoothie challenge]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight watchers]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3165</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss before and after story:  Shellie lost 68 pounds and went from a size 20 to a size 12.  She did our smoothie challenge, used MyFitnessPal and changed her eating and exercise habits to lose the weight.  Here is what she shared with us: I’ve always been a pretty active person. I’ve [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shellie-lost-68-pounds/">Shellie lost 68 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/erica-lost-60-pounds/" rel="bookmark" title="Erica lost 60 pounds">Erica lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/charlotte-lost-90-pounds/" rel="bookmark" title="Charlotte lost 90 pounds">Charlotte lost 90 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Day 18 &#8211; Three of My Favorite Green Smoothie Recipes</title>
		<link>https://www.blackweightlosssuccess.com/day-18-three-of-my-favorite-green-smoothie-recipes/</link>
					<comments>https://www.blackweightlosssuccess.com/day-18-three-of-my-favorite-green-smoothie-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 19 Jan 2013 03:38:44 +0000</pubDate>
				<category><![CDATA[January Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[january challenge]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie challenge]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1387</guid>

					<description><![CDATA[<p>NEW E-BOOK! &#8220;Drink Green Smoothies&#8221; &#8211; I&#8217;m so excited to release my new smoothie book for BWLW&#8217;s January Challenge. A detailed guide to green smoothies and 80 great recipes you will love. Check out the details and download yours today! Just $7.99! It&#8217;s day 18 of our January Green Smoothie Challenge!!  I want to share [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/day-18-three-of-my-favorite-green-smoothie-recipes/">Day 18 – Three of My Favorite Green Smoothie Recipes</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/6-great-healthy-smoothie-recipes/" rel="bookmark" title="6 Great Smoothie Recipes That You Should Try">6 Great Smoothie Recipes That You Should Try</a></li>
<li><a href="https://www.blackweightlosssuccess.com/green-smoothie-recipes-for-january/" rel="bookmark" title="Green Smoothie Recipes for January">Green Smoothie Recipes for January</a></li>
<li><a href="https://www.blackweightlosssuccess.com/day-30-september-smoothie-challenge-last-day-of-our-challenge/" rel="bookmark" title="Day 30 &#8211; September Smoothie Challenge &#8211; Last Day of our Challenge">Day 30 &#8211; September Smoothie Challenge &#8211; Last Day of our Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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