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	<title>step class - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Update: Tiffany lost over 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-tiffany-lost-over-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-tiffany-lost-over-100-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 25 Jul 2015 23:31:16 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[120 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cut junk food]]></category>
		<category><![CDATA[cut salt]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[melt mind and body]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[skin removal]]></category>
		<category><![CDATA[step class]]></category>
		<category><![CDATA[Taebo]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13141</guid>

					<description><![CDATA[<p>Update May 2017 &#8211; Tiffany wrote in to update us on how she has worked to maintain her transformation. We&#8217;ve been following her journey since 2012 and she is an inspiration. How have you maintained your weight loss/continued to lose weight? I&#8217;ve kept off a majority of the weight by keeping in mind all the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-tiffany-lost-over-100-pounds/">Update: Tiffany lost over 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/michelle-lost-100-pounds/" rel="bookmark" title="Michelle lost 100 pounds">Michelle lost 100 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/cynthia-lost-100-pounds/" rel="bookmark" title="Cynthia lost 100 pounds">Cynthia lost 100 pounds</a></li>
</ol>
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			</item>
		<item>
		<title>Shaniqua lost 102 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shaniqua-lost-102-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shaniqua-lost-102-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 28 Jul 2013 23:10:48 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[step class]]></category>
		<category><![CDATA[weight and health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4307</guid>

					<description><![CDATA[<p>Let&#8217;s show some Black Women Losing Weight love to Shaniqua!  She has lost 102 pounds going from 285 pounds down to 183 pounds.  Check out her before and after photos. Here is what she shared with us: &#8220;This has been the longest journey of my life. Depression had me at my heaviest weight in 2006.  [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shaniqua-lost-102-pounds/">Shaniqua lost 102 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/cre-lost-85-pounds/" rel="bookmark" title="Cre lost 85 pounds">Cre lost 85 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/tyneisha-lost-41-pounds/" rel="bookmark" title="Tyneisha lost 41 pounds">Tyneisha lost 41 pounds</a></li>
</ol>
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