step goals - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 15 Aug 2024 12:20:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg step goals - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Teri’ lost 116 pounds https://www.blackweightlosssuccess.com/teri-lost-116-pounds/ https://www.blackweightlosssuccess.com/teri-lost-116-pounds/#comments Thu, 15 Aug 2024 12:15:43 +0000 https://www.blackweightlosssuccess.com/?p=47469 She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.

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]]> https://www.blackweightlosssuccess.com/teri-lost-116-pounds/feed/ 3 Pureness lost 235 pounds https://www.blackweightlosssuccess.com/pureness-lost-235-pounds/ https://www.blackweightlosssuccess.com/pureness-lost-235-pounds/#comments Thu, 27 May 2021 13:38:27 +0000 https://www.blackweightlosssuccess.com/?p=41452 Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.

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]]> https://www.blackweightlosssuccess.com/pureness-lost-235-pounds/feed/ 2 BWLW’s September Steps and Squats Challenge https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/ https://www.blackweightlosssuccess.com/bwlw-september-challenge-2020/#comments Thu, 27 Aug 2020 17:14:14 +0000 https://www.blackweightlosssuccess.com/?p=36844 Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]

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