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You are here: Home / Monthly Challenge / November 21 Day Brisk Walking Challenge

November 21 Day Brisk Walking Challenge

October 27, 2016 by Ajima Jackson 6 Comments

21daywalkingThis is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as we go into the holiday season. This month’s GOAL: We are committed to 21 days of eating healthier and walking briskly for at least 30 minutes a day. Walking Challenge Details

Experts say that it only takes 21 days to form a new habit. This means that in the next 21 days you could break a habit of being inactive and acquire a new habit of working out regularly by walking for 21 days! This challenge is also great for joggers and runners.

Challenge CHECKLIST: We are giving you a checklist with a daily step goal and a daily affirmation to help you develop a new mindset over the next 21 days as well. Say the affirmation to yourself during your workout. Record how long you walked next to the words “TOTAL TIME”.
Click Here to Sign up with you Email Address and Download the Checklist

21 day brisk walking challenge

Click Here to Download

We want you to work at your own pace and do what is comfortable for your fitness level. This isn’t a competition and it’s not about perfection. It’s about challenging yourself to do the work. If all you can do is 15 minutes of walking, then let that be your starting point. No judgement.

  • Visit our Facebook page daily for tips and inspiration. Join our Facebook private group for support and more information during the challenge.
  • You may want to buy fitness tracker, pedometer or download a free mobile app that tracks your steps via your phone.

dietbet articleTip: If weather or time is a challenge, consider Leslie Samson’s walking workout DVD series.

Bonus: Join our November Dietbet – Starting on November 8th. $35 Bet – Lose to win! Lose 4% of your weight and spilt the pot with other participants who have done the same. Photo weigh-in Nov 6-7th

 

Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise.

Related posts:

  1. February 21 Day Brisk Walking Challenge
  2. August 2016 Step Goal Challenge
  3. July 2016 Take Action Daily Challenge
  4. Don’t Wait for 2016 December Challenge
  5. November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
  6. Wrap Up Time – Final Check in for our November Challenge 2012
  7. Black Women Losing Weight’s November Challenge Goals

Filed Under: Monthly Challenge, November Challenge, Weight Loss Advice, Wellness and Health Tagged With: affirmations, brisk walking, challenge, checklist, fitness challenge, goals, monthly challenge, november challenge, walk, walking

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Comments

  1. Christine says

    October 28, 2016 at 11:01 am

    Signing my email up

    Reply
  2. Tosha says

    October 31, 2016 at 4:39 pm

    I’m In! Starting today!!

    Reply
  3. Rhoda says

    November 1, 2016 at 8:54 am

    I’m ready!

    Reply
  4. Damilola says

    November 1, 2016 at 5:06 pm

    Am so ready

    Reply
  5. Lissa says

    November 2, 2016 at 9:35 am

    I’m ready didn’t do good on yesterday but fied up today

    Reply
  6. Charleane says

    November 14, 2016 at 4:33 pm

    Starting today .

    Reply

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