strategy - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 06 Oct 2015 17:00:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg strategy - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 3 Strategies for Healthy Restaurant Dining https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/ https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond Tue, 06 Oct 2015 17:00:47 +0000 http://www.blackweightlosssuccess.com/?p=14203 Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What […]

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]]> https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/feed/ 0 What Happens to Your Body When You Skip Meals? https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals-2/ https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals-2/#comments Thu, 17 Sep 2015 18:17:15 +0000 http://www.blackweightlosssuccess.com/?p=13938 It’s safe to say that you’ve probably skipped meals either accidentally or on purpose. You may believe that skipping calories will simply help your weight loss efforts. Unfortunately, skipping meals doesn’t just leave you hungry but could actually increase weight gain! Not only is weight gain the opposite of what you are trying to achieve, […]

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