<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>thick smoothie - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/thick-smoothie/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 15 Sep 2012 03:06:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>thick smoothie - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Day 13 &#8211; September Smoothie Challenge &#8211; Focused on my Intention</title>
		<link>https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/</link>
					<comments>https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 15 Sep 2012 03:01:59 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[September Challenge]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[day 13]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie challenge]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[thick smoothie]]></category>
		<category><![CDATA[weight loss intentions]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=284</guid>

					<description><![CDATA[<p>On Day 13 of this month&#8217;s BWLW challenge, I made a list of my weight loss intentions.  I wanted to refocus on why I&#8217;m making all of these positive lifestyle changes to reach my weight and wellness goals. I want to live my best life and make choices that best honor my body and spirit. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/">Day 13 – September Smoothie Challenge – Focused on my Intention</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/day-27-september-smoothie-challenge-get-your-vitamins/" rel="bookmark" title="Day 27 &#8211; September Smoothie Challenge &#8211; Get your Vitamins">Day 27 &#8211; September Smoothie Challenge &#8211; Get your Vitamins</a></li>
<li><a href="https://www.blackweightlosssuccess.com/day-26-september-smoothie-challenge/" rel="bookmark" title="Day 26 &#8211; September Smoothie Challenge &#8211; More Recipes">Day 26 &#8211; September Smoothie Challenge &#8211; More Recipes</a></li>
<li><a href="https://www.blackweightlosssuccess.com/day-25-september-smoothie-challenge-more-video-recipes/" rel="bookmark" title="Day 25 &#8211; September Smoothie Challenge &#8211; More Video Recipes">Day 25 &#8211; September Smoothie Challenge &#8211; More Video Recipes</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-03 23:53:24 by W3 Total Cache
-->