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	<title>tips - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<item>
		<title>Update: Candice&#8217;s weight loss journey</title>
		<link>https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/</link>
					<comments>https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 13:31:07 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tummy tuck]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47457</guid>

					<description><![CDATA[<p>Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/">Update: Candice’s weight loss journey</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>5 Tips for Dining Out While On Your Weight Loss Journey</title>
		<link>https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/</link>
					<comments>https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 17:52:14 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[loved ones]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[social eating]]></category>
		<category><![CDATA[starve]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[triggers]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8879</guid>

					<description><![CDATA[<p>Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy.  Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-tips-for-dining-out-while-on-your-weight-loss-journey/">5 Tips for Dining Out While On Your Weight Loss Journey</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-holiday-weight-gain/" rel="bookmark" title="5 Tips for Avoiding Holiday Weight Gain">5 Tips for Avoiding Holiday Weight Gain</a></li>
<li><a href="https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/" rel="bookmark" title="Fail to Plan, Plan to Fail: Making the Decision to Change">Fail to Plan, Plan to Fail: Making the Decision to Change</a></li>
<li><a href="https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/" rel="bookmark" title="3 Strategies for Healthy Restaurant Dining">3 Strategies for Healthy Restaurant Dining</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Recipes and Resources for Week 1 &#8211; 21 Days of Clean Eating</title>
		<link>https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-1-clean-eating-for-21-days/</link>
					<comments>https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-1-clean-eating-for-21-days/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 20:19:55 +0000</pubDate>
				<category><![CDATA[April Challenge]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[21 days]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21634</guid>

					<description><![CDATA[<p>Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don&#8217;ts Clean Eating on a Budget Clean Foods List Benefits [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-1-clean-eating-for-21-days/">Recipes and Resources for Week 1 – 21 Days of Clean Eating</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/more-free-meal-plans/" rel="bookmark" title="28 Healthy Meal Plans">28 Healthy Meal Plans</a></li>
<li><a href="https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/" rel="bookmark" title="Recipes and Resources for Week 2 &#8211; 21 Days of Clean Eating">Recipes and Resources for Week 2 &#8211; 21 Days of Clean Eating</a></li>
<li><a href="https://www.blackweightlosssuccess.com/april-challenge-eat-clean-for-21-days/" rel="bookmark" title="April Challenge &#8211; Eat Clean for 21 Days">April Challenge &#8211; Eat Clean for 21 Days</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Chelsea lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 13:42:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=25612</guid>

					<description><![CDATA[<p>Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chelsea-lost-60-pounds/">Chelsea lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/candice-lost-44-pounds/" rel="bookmark" title="Candice lost 44 pounds">Candice lost 44 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deanna-lost-56-pounds/" rel="bookmark" title="Deanna lost 56 pounds">Deanna lost 56 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latisha-lost-68-pounds/" rel="bookmark" title="LaTisha lost 68 pounds">LaTisha lost 68 pounds</a></li>
</ol>
</div>
]]></description>
		
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