trigger - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 03 Jun 2015 11:51:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg trigger - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Action Steps: What Can I Do to Stop Emotional Eating? https://www.blackweightlosssuccess.com/action-steps-what-can-i-do-to-stop-emotional-eating/ https://www.blackweightlosssuccess.com/action-steps-what-can-i-do-to-stop-emotional-eating/#comments Wed, 01 May 2013 03:33:13 +0000 http://www.blackweightlosssuccess.com/?p=2604 Mindless munching when when tense, sad or nervous.  Finding comfort from a frosted brownie.  Bored and wandering through the kitchen over and over again. Does this sound familiar?  These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]

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