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	<title>vegetarianism - Black Weight Loss Success</title>
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		<title>Lauren lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lauren-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lauren-lost-55-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 23 Nov 2015 12:46:26 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[55 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[plant-based eating]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14981</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Lauren lost 55 pounds. This petite mom wanted to feel good about herself again and be strong and healthy for her children. She lost the pounds with lots of self love, regular exercise and by embracing vegetarianism. Here is what she shared about her journey&#8230; My name is Lauren [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lauren-lost-55-pounds/">Lauren lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>Belinda lost 65 pounds</title>
		<link>https://www.blackweightlosssuccess.com/belinda-lost-65-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/belinda-lost-65-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 29 Sep 2013 12:50:49 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pounds weight loss]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5472</guid>

					<description><![CDATA[<p>Featured weight loss success story: Belinda lost 65 pounds.  She embraced running, vegetarianism and juicing as part of her weight loss and health plan.  Here is what she shared with us: &#8220;A few years before my before picture was taken, I visited my doctor for a regular check up and she said &#8221; If you [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/belinda-lost-65-pounds/">Belinda lost 65 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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		<title>Vegetarian Protein Myths: Does a Plant Based Diet Contain Enough Protein?</title>
		<link>https://www.blackweightlosssuccess.com/vegetarian-protein-myths-does-a-plant-based-diet-contain-enough-protein/</link>
					<comments>https://www.blackweightlosssuccess.com/vegetarian-protein-myths-does-a-plant-based-diet-contain-enough-protein/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 19:29:21 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[enough protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein sources]]></category>
		<category><![CDATA[too much protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan protein]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian how much protein]]></category>
		<category><![CDATA[vegetarian protein]]></category>
		<category><![CDATA[vegetarian protein foods]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4271</guid>

					<description><![CDATA[<p>For years, dieticians, medical professionals, and the health conscious have insinuated that vegetarian and vegan diets are deficient in some way, mainly when it comes to protein intake. However, most of the hype surrounding vegetarianism and protein deficiencies can be attributed to our culture and not to any real medical research. You see, before the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/vegetarian-protein-myths-does-a-plant-based-diet-contain-enough-protein/">Vegetarian Protein Myths: Does a Plant Based Diet Contain Enough Protein?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>8 Tips for Going Vegan or Vegetarian</title>
		<link>https://www.blackweightlosssuccess.com/8-tips-for-going-vegan-or-vegetarian/</link>
					<comments>https://www.blackweightlosssuccess.com/8-tips-for-going-vegan-or-vegetarian/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 15 Jul 2013 11:13:41 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Vegan and Vegetarian]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[going vegan]]></category>
		<category><![CDATA[going vegetarian]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[plant-based lifestyle]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[switch]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4078</guid>

					<description><![CDATA[<p>I know that some of you may be considering going Vegan or Vegetarian, so I want to give some tips on transitioning to a plant-based lifestyle. How many excuses have you come up with for not going vegan or vegetarian? If you’re like many people, you have talked yourself out of it time and time [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/8-tips-for-going-vegan-or-vegetarian/">8 Tips for Going Vegan or Vegetarian</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
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