videos - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 18 Mar 2019 12:39:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg videos - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 12 Exercises that Help Shape Your Buns and Legs https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/ https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/#respond Tue, 30 Aug 2016 19:41:52 +0000 http://www.blackweightlosssuccess.com/?p=18982 Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges –  Calf Raises Split Squat Deadlift with Dumbbells  Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]

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]]> https://www.blackweightlosssuccess.com/10-exercises-that-help-shape-your-buns-and-legs/feed/ 0 Jennifer lost 17 pounds https://www.blackweightlosssuccess.com/jennifer-lost-17-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-17-pounds/#respond Tue, 23 Aug 2016 22:21:13 +0000 http://www.blackweightlosssuccess.com/?p=18902 Update Nov 2016 – Jennifer wrote in from France to share how she’s continued to maintain her success. Her story should be an inspiration to those who are trying to tone up or those who only have 10-20 pounds to lose. She’s lost 22 pounds. I started my weight-loss journey in 2013 when I was weighing 63kgs (138 […]

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]]> https://www.blackweightlosssuccess.com/jennifer-lost-17-pounds/feed/ 0 Monica lost 127 pounds https://www.blackweightlosssuccess.com/monica-lost-127-pounds/ https://www.blackweightlosssuccess.com/monica-lost-127-pounds/#comments Sun, 07 Aug 2016 14:29:07 +0000 http://www.blackweightlosssuccess.com/?p=18714 Transformation of the Day: Monica lost 127 pounds. With her family as her inspiration, with the support of her husband and with a willingness to adapt and find out what worked for her, she has succeeded in losing the pounds and getting off high blood pressure medication. For approximately 3 years she’s been on a mission […]

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]]> https://www.blackweightlosssuccess.com/monica-lost-127-pounds/feed/ 2 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

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