visualization - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 28 Jun 2023 11:00:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg visualization - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Eugenie lost 106 pounds https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/ https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/#comments Sat, 24 Jun 2023 14:43:16 +0000 https://www.blackweightlosssuccess.com/?p=46527 She committed to a new healthier lifestyle, which included counting macros, working out with a trainer, and practicing meditation and visualization.

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]]> https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/feed/ 2 5 Tips For Staying Motivated To Achieve Your Fitness Goals https://www.blackweightlosssuccess.com/5-tips-motivated-to-achieve-your-fitness-goals/ https://www.blackweightlosssuccess.com/5-tips-motivated-to-achieve-your-fitness-goals/#comments Wed, 30 Sep 2015 22:15:38 +0000 http://www.blackweightlosssuccess.com/?p=14111 Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]

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]]> https://www.blackweightlosssuccess.com/5-tips-motivated-to-achieve-your-fitness-goals/feed/ 1 Update: Rhonda has dropped 45 pounds https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/ https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comments Fri, 07 Nov 2014 01:16:57 +0000 http://www.blackweightlosssuccess.com/?p=10581 Update: My Sigma Gamma Rho soror Rhonda has dropped 45 pounds.  That’s 25 more pounds since we featured her story back in December 2013.  I asked her to share with us about how she has transformed her body.  She has shared in depth about what step she’s taken to lose body fat, tone and gain muscle. […]

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