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	<title>vitamin B12 - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Get More Vitamins From Healthy Food Sources</title>
		<link>https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/</link>
					<comments>https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 02 Jul 2014 21:33:41 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[b12]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods to eat]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[natural vitamins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sources]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9198</guid>

					<description><![CDATA[<p>Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health.  That is even more important when you are trying to lose weight and foods full of empty calories.  There are a couple nutrient sources that almost everybody is familiar with. Whether it&#8217;s Vitamin C from an [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/vitamins-from-healthy-food-sources/">Get More Vitamins From Healthy Food Sources</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/7-healthy-foods-you-should-try/" rel="bookmark" title="7 Healthy Foods You Should Try">7 Healthy Foods You Should Try</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rotating-your-greens/" rel="bookmark" title="Rotating Your Green Vegetables">Rotating Your Green Vegetables</a></li>
<li><a href="https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/" rel="bookmark" title="Eat More Healthy Fiber to Lose Pounds">Eat More Healthy Fiber to Lose Pounds</a></li>
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			</item>
		<item>
		<title>What Is A Raw Food Diet or Being Raw Vegan?</title>
		<link>https://www.blackweightlosssuccess.com/what-is-a-raw-food-diet/</link>
					<comments>https://www.blackweightlosssuccess.com/what-is-a-raw-food-diet/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 07 May 2013 23:02:11 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Vegan and Vegetarian]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[what is the raw food diet]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2737</guid>

					<description><![CDATA[<p>The Raw Food diet is exactly what it&#8217;s name implies. A raw food lifestyle is also known as raw veganism.  Raw foodists eat uncooked fruits, veggies, nuts, seeds, etc.  Let&#8217;s go a bit deeper&#8230; Technically, the food can be heated, although not over 115-118 degrees Fahrenheit (recently I&#8217;ve read as much as 120 degrees but [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-is-a-raw-food-diet/">What Is A Raw Food Diet or Being Raw Vegan?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/plant-based-diet-for-weight-loss/" rel="bookmark" title="5 Reasons That a Plant-Based Meals are Perfect for Weight Loss">5 Reasons That a Plant-Based Meals are Perfect for Weight Loss</a></li>
<li><a href="https://www.blackweightlosssuccess.com/plant-based-twitter-chat/" rel="bookmark" title="April Twitter Chat: Plant-based Eating with Special Guest Tracye McQuirter, MPH, Best-Selling Author of By Any Greens Necessary">April Twitter Chat: Plant-based Eating with Special Guest Tracye McQuirter, MPH, Best-Selling Author of By Any Greens Necessary</a></li>
<li><a href="https://www.blackweightlosssuccess.com/being-black-and-vegan/" rel="bookmark" title="Being Black and Vegan &#8211; One Sister&#8217;s Story">Being Black and Vegan &#8211; One Sister&#8217;s Story</a></li>
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