walk in place - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 28 Jul 2015 16:46:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg walk in place - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Body Weight Burn Workout Circuit https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/ https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/#comments Tue, 28 Jul 2015 16:45:47 +0000 http://www.blackweightlosssuccess.com/?p=13191 This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

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]]> https://www.blackweightlosssuccess.com/body-weight-burn-workout-circuit/feed/ 1 Thighs So Toned Workout https://www.blackweightlosssuccess.com/thighs-so-toned-workout/ https://www.blackweightlosssuccess.com/thighs-so-toned-workout/#comments Mon, 22 Jun 2015 21:29:17 +0000 http://www.blackweightlosssuccess.com/?p=12785 For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. I’ve included videos of the moves below so that you […]

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