walking lunges - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 03 Oct 2017 20:45:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg walking lunges - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Move it Side to Side Workout Circuit https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/ https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/#respond Tue, 28 Jul 2015 18:20:02 +0000 http://www.blackweightlosssuccess.com/?p=13198 This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 20-30 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For […]

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]]> https://www.blackweightlosssuccess.com/move-it-side-to-side-workout-circuit/feed/ 0 Booty Blast Workout https://www.blackweightlosssuccess.com/booty-blast-workout/ https://www.blackweightlosssuccess.com/booty-blast-workout/#respond Fri, 23 Jan 2015 00:45:32 +0000 http://www.blackweightlosssuccess.com/?p=11204 Check out our new Booty Blast Workout.  If you are able*, you can do this workout at home or in the gym with minimal equipment.  The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles.  I would suggest you start with […]

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