weigh training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 30 Sep 2024 23:24:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weigh training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lisa lost 95 pounds https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/ https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/#respond Sun, 14 Jan 2024 15:31:26 +0000 https://www.blackweightlosssuccess.com/?p=47065 At 56 years young, she's a mother of five, "Glam Ma" of two, and an army retiree. She figured out what workout routine and eating habits work for her.

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]]> https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/feed/ 0 Nakia lost 55 pounds https://www.blackweightlosssuccess.com/nakia-lost-55-pounds/ https://www.blackweightlosssuccess.com/nakia-lost-55-pounds/#comments Wed, 13 Apr 2022 11:14:51 +0000 https://www.blackweightlosssuccess.com/?p=44429 Transformation of the Day: Nakia lost 55 pounds. She embraced healthy eating habits, worked out daily, and developed a new attitude. When she looks back at old photos, she's motivated by her progress, which keeps her going.

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]]> https://www.blackweightlosssuccess.com/nakia-lost-55-pounds/feed/ 2 Simone lost 133 pounds https://www.blackweightlosssuccess.com/simone-lost-133-pounds/ https://www.blackweightlosssuccess.com/simone-lost-133-pounds/#comments Tue, 12 Apr 2022 10:46:47 +0000 https://www.blackweightlosssuccess.com/?p=44420 Transformation of the Day: Simone lost 133 pounds. Simple tasks were becoming impossible, and she was determined to improve her health. After Gastric Bypass surgery, her eating habits totally changed, and she worked out 4-5 days a week.

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]]> https://www.blackweightlosssuccess.com/simone-lost-133-pounds/feed/ 1 Sheila lost 39 pounds https://www.blackweightlosssuccess.com/sheila-lost-39-pounds/ https://www.blackweightlosssuccess.com/sheila-lost-39-pounds/#comments Thu, 21 May 2015 11:50:27 +0000 http://www.blackweightlosssuccess.com/?p=12455 Weight Loss Story of the Day: Sheila lost 39 pounds. Determined not to let a family history of obesity and illness affect her future, she embraced regular exercise and changed her eating habits to lose the pounds.  Here is what she shared with us about how she did it… Hi, my name is Sheila and […]

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